Measure first
What we assess
We examine pressure distribution, walking pattern, posture, foot mobility and the footprint. Your everyday shoes and the timing of your symptoms help us understand the complete picture.
Heel and foot pain
Plantar fasciitis and heel pain.
Heel pain can feel very local, but the way the foot loads, the ankle moves and the body progresses over the foot may all matter. We measure before recommending an orthotic solution.
The painful spot is not always the only place involved.
When an assessment may help
Start with what you notice.
- Pain under or around the heel
- First-step pain after rest or in the morning
- Pain that increases after prolonged standing
- Symptoms that change with different shoes
- Repeated heel pain despite changing activity
Explain clearly
What happens next
Where appropriate, the orthotic component may include bespoke insoles, footwear guidance, shoe modification or simple exercises. This complements—rather than replaces—medical or physiotherapy care.
Common questions
Useful answers before you book.
Can bespoke insoles help plantar fasciitis?
They may form part of management when the assessment identifies a loading or mechanical requirement. We do not prescribe the same insole for every person with heel pain.
Should I bring my shoes?
Yes. Bring the shoes you wear most often and the pair associated with the pain. Footwear can change pressure, fit and rollover.
Do orthoses replace physiotherapy or medical treatment?
No. Orthotic management may complement a wider treatment plan but does not replace medical assessment, physiotherapy, medication, injections or surgery.
Not sure whether this fits?
Tell us what you are noticing.
You do not need to diagnose the problem yourself. Start with the RM300 five-stage movement assessment, or send us a short description before booking.
Book an assessment